Free Tools and Resources

Ketogenic Diet Cookbook and Recipes; Amy Halls

My Fitness Pal - A web based diary to log your food that even has a mobile app.
Ketostix - A device that tells the user whether or not they’re in ketosis through urine analysis. You can find them at your local pharmacy or online in bulk!
Scales - Measure the weight of yourself AND of your food.
Tape Measure - Its good to know the details of your weight rather than just blind numbers.
The Internet - Seriously. There is all kinds of help and research out there; do NOT be afraid of it.

MFP is even better with friends! Don’t be afraid to add fellow ketoers or family members.
Set your goals. Go to Goals → Change Goals → Custom → Continue (60% Fat, 35% Protein 5% Carbs) and set your Fiber to 25g, just to keep it green in your totals.
Settings → Diary Settings. Add Fiber to your tracking to watch your net carbs!

MFP - My Fitness Pal
Frankenfood - Horrible, man made food you shouldn’t eat if possible. Like margarine and hot dogs.
HIIT - High Intensity Interval Training
IF - Intermittent Fasting
LCHF - Low Carb, High Fat
FF - Fat Fast
CKD - Cyclic Ketogenic Diet
TKD - Targeted Keto Diet

Fat Head - A Documentary that debunks much of the conventional wisdom about health and examines the reality of Morgan Spurlock’s work Super Size Me
Gary Taubes Lecture - Why We Get Fat and historical references to the truth
Doctor's Discussion of Keto - Andreas Eenfeldt, M.D. discusses the parameters of Ketogenic Diets
Sugar: The Bitter Truth - Robert H. Lustig, M.D. discusses the issues and dangers with sugar
Robb Wolf on Paleo - Robb Wolf answers community questions on the benefits of low-carb/paleo
The Paleo Solution - Robb Wolf discusses ancestral nutrition and “Western” diseases
Your Leaky Gut and Grain - Loren Cordain discusses auto-immunity and Western diet
How Bad Science and Big Business Created the Obesity Epidemic - David Diamond explains how industrial influences have shaped our diet and health care infrastructure
King Corn - A documentary following the effects of the corn industry on rural America and her inhabitants
Dr. Mary Vernon Lecture - A video playlist of great information and resources.

My Fitness Pal Script - Surye’s script that tracks net carbs along with macro-nutrients
LCHF Outline - Eenfeldt’s personal website and the outline about LCHF
Keto FAQ - Bodybuilding.com’s Megathread on the Keto Lifestyle
AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.
Recipe Index - Bodybuilding’s Index of Low Carb Recipes
Importance of Water - Why drink so much? Why is it hard to keep on Keto?
Wolfram Alpha - Simple database to look at food and convert measurements.